You may be here if…

• You constantly doubt yourself and your abilities, worrying that you’re not “good enough”


• You believe that you don’t deserve to be where you are in life, whether that’s in a certain job, university, or relationship, or that you don’t deserve to progress (e.g., get a raise/promotion, step into the dating world)


• You struggle to accept praise, compliments, or affection


• Your inner thoughts sound like “I have no idea what I’m doing,” you feel like a fraud, or you worry how other people would react if they saw the real you


• Other people have tried to reassure you that you are talented or worthy of your accomplishments, but you don’t feel as capable as they think you are